Meditation and Imagery for Health
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Meditation is widely known to be beneficial to your physical health, and a recent article in JAMA Internal Medicine shows that meditation also has a significant impact on depression, anxiety,…Like this? Tell the world!

Guided Imagery for Health
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More and more, the mainstream western medical establishment is adding alternative therapies to patients’ overall treatment plans. These alternative therapies usually lead with guided imagery for health. Often patients receiving…Like this? Tell the world!

Guided Imagery for Children and Families
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The Gazette in Colorado Springs this week reports on a new class offering guided imagery for children. For years, Katy Allred has taught adults to meditate, but after having her daughter…Like this? Tell the world!

How Meditation Works
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In a recent interview with the Washington Post, Dr. Sara Lazar discussed her findings from the first neuro-imaging study on the effects of meditation and how meditation works in the…Like this? Tell the world!

Guided Imagery for Disease
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Speaking with MD Magazine Allison Fine, a counselor with Counseling for Inner Balance in Seattle, discussed how guided imagery can help patients with serious illnesses handle stress and anxiety. When…Like this? Tell the world!

Guided Imagery to Quit Smoking
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Researchers at the University of Arizona have built an Android app using guided imagery to help women quit smoking. Women face challenges beyond nicotine addiction when trying to stop smoking.…Like this? Tell the world!

Airlines Offer Guided Imagery for Flying
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Two weeks ago, we reported on how the hotel industry is using guided imagery and guided meditation to encourage more restful visits. Now the airline industry is following suit. This…Like this? Tell the world!

Guided Imagery to Calm Your Mind
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In an interview with empowher.com, certified stress management coach Shoshana Hanson offers advice for calming your mind and detoxifying your brain. Stress and anxiety usually stem from an overloaded mind…Like this? Tell the world!

Guided Meditation and Guided Imagery for Stress
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In a recent article for the Huffington Post’s Healthy Living blog, physician Dr. Bruce Rabin discusses using guided meditation and guided imagery for stress. Both techniques can be used to…Like this? Tell the world!

Guided Imagery for Health
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More and more, the mainstream western medical establishment is adding alternative therapies to patients’ overall treatment plans. These alternative therapies usually lead with guided imagery for health. Often patients receiving…Like this? Tell the world!

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