Storytellers have long used words to paint pictures in the minds of their listeners. Guided Imagery, (or guided meditation, as it is also called), is the process of using words, and often music, to take the listener on an inner journey, for a particular purpose.
Athletes use guided imagery to train the mind to win. Medical doctors specializing in pain control and certain cancer treatments use guided meditation and guided imagery to train the body to heal itself, curing disease by stimulating the immune system. Many responses in the body do not distinguish between having a physical experience, and imagining having that experience. For example, getting caught up in a scary movie can stimulate an adrenaline ("flight or fight") response, the same as actually being in a life threatening situation.
Guided imagery, combined with soothing music, can be bring about the state of mind and body -- deep relaxation, and positive focus -- conducive to healing . Guided imagery can also be used to release tension, anxiety, past hurts, and a variety of negative emotional states. And, it feels good!
You could trade guided imagery or guided meditation sessions with someone you trust. Write down a description of an ideal, relaxing scene - a place where you'd feel totally happy and at peace. Include images of yourself becoming healthier, stronger, and more successful. Put on some quiet music, close your eyes, relax, and have your friend read the script to you, as you settle in and listen. Let it unfold.
People with serious mental health problems should avoid using guided imagery except under the supervision of a therapist. If you are severely depressed, "hear voices", are in deep mental anguish or fear, it would be best for you to seek help from a mental health care professional.
Also, you should not use guided imagery while driving a car! (This should be obvious, since most guided imagery processes begin with the words, "Close your eyes".)
You've come to the right place! We've got some great ones you can download right here. For example, The Healing Waterfall is one of the most popular guided imagery recordings in the world. Visit the links on the left to explore some excellent guided imagery or guided meditation recordings for deep relaxation and self-healing. Listen to samples of each, and download MP3 files to play on your computer or music player, or burn your own CD.
