Family Guided Meditation

by Max Highstein and Betty Mehling
Narrated by Kitzie Stern and Max Highstein 
Total time: 54 Minutes 

5 Easy To Use Guided Meditations You Can Do With Your Children

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Helping children learn to meditate is one of the greatest gifts you can give them, and there's no better way to teach than to meditate with them. The empowering guided meditations in this program are designed to help children (and adults) learn that they can change the way they look at life, and change they way they feel about problems and challenges, from the inside. Each of these short, easy to follow programs offers a different approach that everyone in the family can enjoy. 

Here's an overview of what's included in the program:

Introduction 3:07
Instructions on using the program, and all the guided meditations. 

Active Body Relaxation 7:14
For kids ages 4 and up. If you have small children with lots of energy, begin here, and then go on to one of the other meditations just afterward. This track teaches an empowering body relaxation exercise that helps kids learn that they can settle down easily.

Simple Breathing Meditation 10:15
A good way to begin to any meditation session, this is an easy technique to help everyone relax, release tension, and focus within. 

Circle of Light Meditation 12:23
An inner clearing meditation that helps each family member to focus on something they’d like to gain support with, feel better about, or improve upon for the next 24 hours. This meditation includes visualizing a series of colors, something kids can easily get into. 

Guest of Honor 10:30
In this program, one family member is the focus of everyone’s meditation. That person receives the whole family’s positive energy for whatever concern or challenge they may be facing. Focus on a different person every session, and your kids will get a valuable experience learning to feel empathy and compassion for others, and give and receive love. 

Daily Keyword 10:26
Take turns having different family members choose the keyword for the day, like love, courage, freedom, etc. Then the meditation, similar to our Daily Focus meditation, guides everyone to embody and manifest that keyword throughout their day. 

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How to Order Guided MeditationOur meditations and music are available as either CDs or MP3 Downloads. Click any of the "Buy" links to add a product to your shopping cart.

You may pay for your order with a credit card, or using Paypal. Either way, your order will be secure and safe.

After your payment, you will be directed to a page where you can immediately play or download your order. If you ordered a CD it will usually be shipped to you within one business day. 

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CDs are new (not used), shipped usually within one business day. Shipping is FREE within the US. 

Downloads are MP3 Audio. Play your selections right from our site, or download and play on your computer, or transfer to your iPod or other music player. Or, burn your own CD with one or more of our meditations or music.

Sit back, relax, and enjoy!

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We’ve been producing the highest quality guided imagery programs available since 1984! Our sales have long since passed the 100,000 mark, first in cassettes, then CDs, and now in MP3 download form. We receive so many thank you notes, letters, and comments from our customers, it inspires us to make more!

All of our recordings are written and developed by Max Highstein, and when you purchase from this website your payment goes directly to the artist, not a reseller or third or fourth party. We’d love to hear from you, so let us know what you think, and what else you would like us to produce. We’re open to suggestion! More about us and our guided imagery... 

We have great meditation music too -- peaceful, healing music for massage and relaxation. Sample some of the finest relaxation music available anywhere, from Max Highstein, a master composer of healing music. Listen to free samples of healing music.