Guided Imagery Program: Releasing Fear
Author: Max Highstein
3 Lesson Course
Includes Guided Meditations & Instructions
Total Time: 55+ Minutes
Do you experience moments of paralyzing fear, panic, or anxiety that are out of proportion to situations at hand? When fear takes over, it impairs our judgment, makes us miserable, and causes us to make poor decisions. This program offers an effective way to reduce your fear, and approach life in a clearer, more fully present and comfortable way.
LESSON ONE: Observing Fear and Releasing the Past
- Introduction
- Guided Meditation
- Homework Instructions
LESSON TWO: Learning a New Response to Fear
- Introduction
- Guided Meditation
- Homework Instructions
LESSON THREE: Releasing Fear
- Introduction
- Guided Meditation
- Homework Instructions
From The Author, Max Highstein:
Those of us who struggle with fear typically suffer from the residual effects of traumatic experiences early on. Post traumatic stress isn't just about combat. It can just as easily be about harsh treatment in childhood. It doesn't take much to frighten a child in a way that will impact him or her for a lifetime, and a very high percentage of us carry such burdens from the past.
Once we have accumulated some fear, our system seeks a way to release it, and we unknowingly begin to attract situations in life that trigger fear. We may well find ourselves experiencing similar events over and over, wondering "Why does this keep happening to me?" The answer: Your system is trying to heal itself, and is bringing you opportunities to do so. The key is knowing how to use those opportunities.
Because fear is very uncomfortable, our natural tendency is to try to avoid feeling it. But avoiding the feeling is the very thing that keeps fear from releasing. So, we continue to carry it around, meanwhile creating all sorts of defenses and other dysfunctional patterns that keep from feeling it, and unfortunately also keep us cut off from life.
It doesn't have to be that way. By learning to be present with fear when it comes up, we can take advantage of those opportunities, and release it. Then that ball of fear within can become smaller and smaller, until it doesn't bother us.
I developed this guided imgery program specifically to help you learn how to let go of fear, in a safe, natural way. It works. If you've been carrying around fear for too long, do yourself a huge favor, and take this step, now.
Our meditations and music are available as either CDs or MP3 Downloads. Click any of the "Buy" links to add a product to your shopping cart.
You may pay for your order with a credit card, or using Paypal. Either way, your order will be secure and safe.
After your payment, you will be directed to a page where you can immediately play or download your order. If you ordered a CD it will usually be shipped to you within one business day.
WHAT YOU'LL GET
CDs are new (not used), shipped usually within one business day. Shipping is FREE within the US.
Downloads are MP3 Audio. Play your selections right from our site, or download and play on your computer, or transfer to your iPod or other music player. Or, burn your own CD with one or more of our meditations or music.
Sit back, relax, and enjoy!
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OUR COMPANY HAS DEEP ROOTS!
We’ve been producing the highest quality guided imagery programs available since 1984! Our sales have long since passed the 100,000 mark, first in cassettes, then CDs, and now in MP3 download form. We receive so many thank you notes, letters, and comments from our customers, it inspires us to make more!
All of our recordings are written and developed by Max Highstein, and when you purchase from this website your payment goes directly to the artist, not a reseller or third or fourth party. We’d love to hear from you, so let us know what you think, and what else you would like us to produce. We’re open to suggestion! More about us and our guided imagery...
We have great meditation music too -- peaceful, healing music for massage and relaxation. Sample some of the finest relaxation music available anywhere, from Max Highstein, a master composer of healing music. Listen to free samples of healing music.
