Meditation Can Save Your Life

Meditation can save your life. So said plane crash survivor and meditation teacher Allan Lokos on CBS Sunday Morning this week. In an interview about the power of mediation, Lokos discussed his meditative practice and how it helped save his … Read More

Corporate Mindfulness

Some of the largest and most prestigious companies in America are working to undo decades of “multi-tasking tendencies” to encourage mindfulness at work.Mindfulness techniques like meditation and guided imagery can help people prioritize tasks, focus, and maintain emotional stability during … Read More

Yoga, Mindfulness, and Meditation for At-Risk Kids

The Prospect Family Shelter in South Bronx, New York is using mindfulness, meditation, and yoga to help break the cycle of “intergenerational suffering.” An article this week in the Village Voice highlights a new program at the shelter aimed at … Read More

Meditation and Teens: Should Mom Get Spiritual With Her 16 Year Old Son?

QUESTION: My question is about meditation and teens. My son is 16 and I’d like to get him into some kind of meditation practice. It’s been a big part of my life, but he’s never seemed interested at all. He’s going through … Read More

Meditation and Imagery for Health

Meditation is widely known to be beneficial to your physical health, and a recent article in JAMA Internal Medicine shows that meditation also has a significant impact on depression, anxiety, and pain. The research is reinforcement for many clinics and … Read More

Catholic School District Encourages Meditation for Children

The Huron-Superior Catholic School District, which administers more than 20 elementary and secondary schools in and around Ontario, is hosting a conference to encourage and implement meditation for children in their schools. The conference will be led by Ernie Christie, … Read More

Meditation for Pain

New study reveals that meditation for pain management works better than most painkillers.

Tai Chi as Movement Meditation for Better Sleep

A UCLA study has recently shown that the ancient meditative practice of Tai Chi can improve sleep and reduce insomnia-related inflammation. In the study, researchers enrolled participants in one of three different courses designed to improve insomniatic symptoms: a cognitive behavioral … Read More

Guided Meditation in Santa Paula, California

Give meditation a try at a guided meditation practice group Wednesday, August 26 at 6 p.m. in the parish hall at the Universalist Unitarian Church of Santa Paula, 740 E. Main St, Santa Paula, California. The session will begin with a … Read More

Guided Meditation Classes in Kansas City

Since 2012, Unity Temple on the Plaza in Kansas City opens its doors for guided meditations that are free and open to the public. Beginning at 12:10 and 5:30 p.m. and lasting for 30 minutes, each guided meditation is a little … Read More

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