Guided Imagery for Children and Families

The Gazette in Colorado Springs this week reports on a new class offering guided imagery for children. For years, Katy Allred has taught adults to meditate, but after having her daughter 18 months ago, she realized that children could benefit from … Read More

How Meditation is Helping Homeless Children

Martial Arts Master Dong Kim is helping homeless families in the nation’s capital cope with the hardships of life in Washington D.C.’s largest family shelter. Along with an enthusiastic group of volunteers, Kim leads children from the D.C. General shelter … Read More

How Meditation Works

In a recent interview with the Washington Post, Dr. Sara Lazar discussed her findings from the first neuro-imaging study on the effects of meditation and how meditation works in the brain. Numerous studies have shown the benefits of a meditative … Read More

Guided Meditation for Investors

Investing is a profession that is as much art and intuition as it is statistics and business savvy. In a recent article, the investing website explained how guided meditation can be particularly helpful for investors. “One of the biggest … Read More

Guided Meditation in New Jersey

Join and meditate in a circle of consciousness at Bernardsville Public Library on Friday, June 12 at 10:00 am. Bernardsville resident Gail Mardfin leads these monthly guided meditation sessions and following discussions.  Each session will explore a different type of meditation … Read More

Guided Meditation for Business Professionals

In Fargo, North Dakota, business people are using guided meditation to balance careers and personal lives, handle problems on the job, and create calmer, more productive workplaces. Fargo On Purpose is a meditation group designed for business leaders and entrepreneurs. … Read More

Guided Meditation for Children

Dr. Leanne Lawrence has written a guided meditation storybook to help children sleep.  Sleep Deep is designed for four- to seven-year-olds, and promotes feelings of love and safety to help children drift off to sleep. “This book is aimed at supporting children in our … Read More

Guided Meditation in Ohio

Join the Unitarian Universalist Church of Blanchard Valley for their summer “Mindfulness Meditation” series beginning June 18th. The series will be held on the third Thursday of each month (June 18th, July 16th, and August 20th) and will feature guided … Read More

Guided Meditation in Frederick, Maryland

Visit the Frederick Meditation Center in Frederick Maryland on Thursday evenings at 7:30 p.m. for their weekly drop-in meditation group. The group offers guided meditation designed to eliminate the stress of day-to-day life. A discussion follows each class. For more information … Read More

Guided Meditation in Fort Myers, Florida

Gain peace of mind through guided meditation in Fort Myers each Sunday morning from 10 to 11:30 at the Samudrabadra Kadampa Buddist Center in Fort Myers. For more information visit

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