Guided Meditation for Forgiveness

In an article for the Blog at the Huffington Post, relationship coach Jennifer Twardowski describes how guided meditation helped her forgive and get through recent difficulties in both her professional and personal relationships. When she realized that none of these … Read More

Meditation and Prayers for World Peace

Improve your peace of mind with guided meditation and practical advice for daily life.  Join the Samudrabadra Kadampa Buddhist Center in Fort Myers, Florida for regular meditation classes begining at 10 a.m. on Saturdays.  These guided meditation classes are immediately followed … Read More

Guided Meditation to Reduce Stress

This week an article distrubuted by the Mayo Clinic discusses the ability of meditation to reduce stress. While meditation originated as a way to understand the sacred mysteries of religion, its inherent calming effect make it an excellent tool for stress … Read More

Guided Meditation for Travel

Hotels are using guided meditation and other wellness techniques to improve their guest’s stays. A recent article for USA Today discussed the hotel industry’s trend toward improving visits with health and wellness techniques usually reserved for a spa or yoga studio. … Read More

Guided Meditation for Sleep

A recent article on offered tips for better sleep using guided meditation. Very often people “leave the office in an exhausted, zombie-like state fully intending to crash-land in bed… but once in bed, [the] brain suddenly kicks into overdrive.” This … Read More

Meditation to Relieve Stress– Guided Meditation Event in West Virginia

The Shepherd University Student Center will host the “Mindfulness Summit for Social Change and Education” from 7:30 a.m. until 6 p.m. on Saturday, April18th in Shepherdstown, West Virginia. This day-long class will focus on simple practices and meditation to relieve stress … Read More

Benefits of Meditation —Guided Meditation Event in Newtown, Connecticut

Visit Masonicare at Newton on Friday, April 10th for a presentation on meditation and relaxation. Participants will learn about the benefits of meditation for personal well-being and interpersonal relationships. The program is open to everyone, regardless of skill level, but reservations … Read More

Guided Meditation in New Jersey: Meditation Under the Stars

The Planetarium at Raritan Valley Community College will host “Meditation Under the Stars” throughout March and April. Learn to release tension and stress as you “fly” through the universe via the planetarum’s digital dome during this guided meditation in New … Read More

Guided Meditation to Reduce Crime, Ease Water Tensions

Come together this World Water Day (March 22, 2015) to Bless the Lake. Participants seek to use group meditation to reduce crime and end water struggles in Oakland, California. The event will be held March 22nd at 3:30 p.m. at … Read More

Dispelling Meditation Myths

Recently the news website discussed some of the myths and misunderstandings surrounding the practice of meditation. Author Chloe Morrison began by defining meditation as “spending time in quiet thought” and a process of “relaxing the body and calming the … Read More

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