Visit the Kadampa Meditation Center of Saratoga Springs, New York for a workshop on March 20th. This half-day class will examine “The Science of Happiness” and how to meditate for happiness. Ordained Buddhist monk, Gen Samten Kelsang will lead the … Read More
In a recent article for the Huffington Post’s Healthy Living blog, physician Dr. Bruce Rabin discusses using guided meditation and guided imagery for stress. Both techniques can be used to lessen the effects of chronic stress, which arises when daily … Read More
Visit the Farmington Community Library for an informational session discussing and demonstrating Isha Kriya. This guided meditation event will explain Isha Kriya techniques as well as the many health benefits of a regular practice. The session begins at 3 p.m. at the Farmington Community Library on Sunday, … Read More
Cultivate happiness and create peace through guided meditation classes with the Fairfield, Connecticut Department of Parks and Recreation. Join Kim Feeney of Lantern House as she helps participants carve out time for themselves and focus on their own well-being. Meditation has … Read More
A new study published by JAMA Internal Medicine suggests that weekly guided meditation for sleep helps mild sleep disturbances and reduces daytime fatigue. Study volunteers participated in either “mindfulness awareness practices” (guided meditation for sleep and mindfulness) or “sleep hygiene education” … Read More
At the Colorado Springs Veterans Administration hospital, alternative treatments are helping veterans suffering from a wide range of medical problems. The VA uses yoga and meditation, as well as other alternative medicine techniques to treat patients’ pain and even PTSD symptoms. … Read More
A newly published UCLA study suggests that meditation might be the key to keeping the brain youthful. After age 25, brain tissue begins to shrink, and this shrinkage may contribute to forgetfulness as people age. “Less brain matter in some … Read More
After a debilitating injury, NFL star Keith Mitchell turned to yoga and meditation to help control his pain and anxiety. Now, nine years later, Mitchell has become a certified yoga instructor, begun a non-profit helping at-risk youth and veterans, and … Read More
Police for Peace Bring People Together Join Kelsey Cavanagh for a guided meditation centering on healing the rift between police officers and the public; and bringing together People and Police for Peace. This monthly event will begin at 6p.m. on … Read More
Come explore the power of meditation and its ability to calm, soothe, and improve quality of life on Thursday, February 5th. Beginning at 7 p.m., David Eyerman of Clear and Now Holistic Healing Center will host a guided meditation session … Read More