Meditation is known to reduce stress and the calming effect of a meditative practice often leads to other, more substantial health benefits, including improved cardiovascular health. Meditation produces a deep state of relaxation and tranquility which, in clinical settings, has reduced levels of the … Read More
Parents and grandparents are invited to join Carla Naumburg, author of Parenting in the Present Moment for a discussion of the book and a guided meditation for parents and families. Meditation is a great way to promote peace within your … Read More
CenterPoint Counseling and Consulting is now offering “Mindful Meditation for Everyday Life” classes on the first Thursday of every month. This meditation group class in Pennsylvania is guided by professional therapists. Students will learn to use supportive affirmations to gently … Read More
Cultivate happiness and create peace through guided meditation in Connecticut. Join Kim Feeney of the Lantern House beginning January 26th in Fairfield for guided meditations designed to create space and peace. No prior experience necessary. For more information or to … Read More
Join the Morrison Meditation Center on January 26th at 6:45 p.m. for the first session of a five part guided meditation series in Illinois. This meditation series focuses on exploring and practicing self-compassion. Learn to be kind to yourself, handle … Read More
The Bernardsville Public Library will begin hosting “Monthly Mediations” at 10 a.m. on February 13th. These sessions are open to everyone, beginners to advanced students, and will feature a different theme each month. Classes are free and registration is not … Read More
The Kadampa Meditation Center, California offers multiple guided meditation workshops and sessions throughout the greater Los Angeles area. Upcoming events include “Prayers for World Peace” and “Transforming the Mind and Body in the New Year.” For a complete schedule and … Read More
Visit the Littleton Yoga Center on Saturday, January 17th from 3 to 4:30 p.m. for a restorative yoga and guided meditation session for caregivers. The workshop is designed for anyone who cares for others and focuses on building strength and … Read More
The Lamrim Kadampa Buddhist Meditation Center begins its guided meditation series “Staying Positive—Meditation for Daily Life” on February 3rd at 6 p.m. These bi-weekly classes offer simple and effective meditations for handling day-to-day challenges. Each class includes a brief instructional lecture, guided … Read More
Gain peace of mind through guided meditations each Sunday morning from 10 to 11:30 at the Samudrabadra Kadampa Buddist Center in Fort Myers. For more information visit meditationinfortmyers.org.