Turns out science has found yet another added benefit to meditation, even if it’s not necessarily what you may be going for. According to a new study from Harvard University and Northeastern University, meditation can actually help you be a … Read More
During my troubled teens I knew I could always go to a park or wooded area and find solace in among the trees. A psychic, actually the first person I ever went to for any kind of “reading”, explained it … Read More
I was recently working on a guided meditation program for turning self-doubt into self confidence, and considering what would cause someone to acquire such a pattern. When trying to answer questions about how dysfunctional patterns get started, it often helps … Read More
Little did I know, my visit to Uncle Norman would relate to a guided meditation for pain decades later. Growing up, I had an uncle who was a dentist. Uncle Norman had a sense of humor that could well be … Read More
Fear accumulates within us, and we can contain it for a while, but one way or another it will eventually begin to surface. Here’s how to go about releasing fear. When there is a large accumulation of fear inside, we … Read More
Back in the day (I won’t say exactly what day, but it was a while ago), the expression “Keep your head on straight” meant “don’t loose your mind”, “don’t go crazy”, or “don’t get all caught up thinking about stuff … Read More
Aliens watching Earth TV probably think that humans all have big boobs, flat abs, and perfectly sculpted butts. It’s probably true, because People magazine and Entertainment Weekly clearly show that to be the case as well. Yep. All earthlings look … Read More
While you may not think of a taxicab in the middle of New York’s congested traffic as the ideal setting for a relaxing meditation, hundreds of those iconic yellow NYC cabs this week streamed guided meditations from Elena Brower on … Read More
I recently had the unique experience of revisiting a project I began 28 years ago, the The Healing Waterfall meditation program, to work on its third and final installment. It’s just coming out now. When I made the first one … Read More
Do you consider yourself a conservative or a liberal? According to a new study conducted at the University of Toronto, meditation may just shake up the way you identify politically. Researchers found that practicing guided meditation actually makes people more … Read More