Guided Meditation in Ohio

Guided Mediation Series in Illinois

posted in: Meditation | 0

Join the Morrison Meditation Center on January 26th at 6:45 p.m. for the first session of a five part guided meditation series in Illinois.  This meditation series focuses on exploring and practicing self-compassion. Learn to be kind to yourself, handle difficult emotions, and become your own best teacher. For more information or to register, visit allthingsmindful.org.

Download guided meditation to support self-compassion here.

 

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