by Max Highstein • Narration 15:30, Extended Play 27:15
MP3 Download & Play • Not a CD
For those who spend their energy serving the physical need of others,periodic rest and recovery is crucial. We’re at our best when we’re well rested and relaxed, and when it comes to restoration of body and soul, there’s no substitute for a plenty of sleep and time off work. But when we’re over-worked, when rest time is in short supply, or when our stresses are especially high, short periods of deep relaxation can help.
This program is designed to provide just that—a welcome period of profound rest, in a short length of time. With gentle narration, soft music, and ocean waves, this guided inner journey carries you to a safe haven within, and then to a tropical beach where you can receive nurturing, and healing to soothe the body and soul.
The main body of Deep Relaxation For Nurses & Caregivers is 15 minutes, 30 seconds long. The program then continues with gentle music and ocean waves, so that you can extend your meditation time if you wish.
Use this guided meditation program to take a relaxing break—to rest your body, clear your mind, and recover your peace within.