By Max Highstein
- Introduction 1 Minute
- Important Instructions 1:30
- Meditation 1 15:00
- Meditation 2 (Alternate Version) 15:00
- Meditation 3 (Alternate Version) 15:00
Blood pressure responds naturally to heart rate and breathing. As a general principal, as you slow down your breathing, your heart responds, as does your blood pressure. This program combines deep relaxation with a simple breathing exercise to help your body slow down, relax, and come into balance.
With gentle narration and soft, relaxing music, you’ll be guided on an inner journey to a peaceful park on a beautiful day. There you’ll take a walk, and come to an inviting hammock tied between two old trees. Lying comfortably in the hammock, you’ll do a simple, easy to follow breathing exercise. As you follow along, you’ll dissolve your cares, and allow your body to naturally adjust your blood pressure to more healthy levels.
This program includes the main 15-minute guided inner journey, and two alternate versions of the program for you to choose from.
NOTE: High blood pressure is a serious health issue. Use this recorded program as a supplement to your doctor’s care. Follow your doctor’s advice regarding medication, diet, and exercise, and monitor your blood pressure regularly.