Sleep Well Tonight – Big Bundle – MP3

$59.90

5 Guided Meditations & Crutial Information for a Great Night’s Sleep

Like this? Tell the world!

 

By Max Highstein

  • 5 Guided Meditations, 26 – 44 Minutes each
  • 5 Informative Articles in PDF format

Have trouble sleeping? This program includes five beautifully crafted guided meditations, specifically designed and proven to promote sound sleep:

In each guided meditation, you’ll enjoy gentle narration and peaceful music and/or nature sounds. You’ll take a soothing inner journey to a relaxing setting, and then tuck yourself into bed. Then you’ll experience a deep, full body relaxation. As the narration ends, the background music and nature sounds continue, giving you plenty of time to drift off peacefully into dreamland.

You’ll also receive five informative articles filled with the facts you need:

  • Optimizing Your Sleeping Environment – Setting the right stage for sleep has a profound impact on your subconscious mind. Make your bedroom conducive to good sleep.
  • Your Pre-Sleep Regimen – Learn what to do and what to avoid, in the hour before you go to bed.
  • Food Pre-Sleep – What to eat and what not to eat before bed, to promote sleep.
  • Sleep Aids – What you need to know about natural and conventional sleep remedies.
  • Sleep Studies – The sleep lab might offer keys to curing your insomnia. Learn more.

Download this program now, and enjoy a good night’s sleep tonight! The guided meditations can save you hours of restless tossing and turning. They’ll ease you off into dreamland so you can get the rest you need. And the information provided in the articles may just hold your missing key to a great night’s sleep. If sleep is ever a problem for you, do yourself a big favor and get this program today!

Customer Comments

What listeners have said about the guided meditations in this program:

"I love Sleep Well Tonight -- what I have heard so far anyway. I have fallen asleep every night before it is even half played. I even tried to listen to it one afternoon and ended up falling asleep. What a fun unexpected nap!"

"Thank you for these wonderful guided meditations. I have used Sleep Well -Overnight Train and Cottage by the Sea. Sadly or with blessings I have never heard the end of the programs. Sound asleep before the end."

"I wanted to share with you my experience with Sleep Well Tonight. I put it on my i-pod and was asleep 2 nights in a row before the guided imagery was even over. Hearing the program gave me permission to simply transition into sleep, so I could refresh and renew. It made all the difference. Thank you so much!"

"I can't tell you how grateful I am for this. As soon as I hit the pillow my mind becomes the 405 Freeway, the most hectic one in CA! So sleep is something that does not come easy to me -- until I got this CD! I have played it every night and I have NEVER heard the end of it! I tried playing it during the day when I had to just sit and ice my arm thinking that would keep me awake and I could hear the end of it, but no such luck as I still fell asleep. I want to thank you so much for such a wonderful program. "

"I wanted to take a few moments to tell you how grateful I am to have discovered your "Sleep Well Tonight" cd.  I have been using it for about 2 weeks. The first night I wanted to stay awake to hear the entire cd. Every night since, once I hear the relaxation meditation I fall so peacefully to sleep. I have always had trouble falling asleep but with the cd and wonderful meditation and natural sounds I am finding it easier and easier to drift off.  Thank you so much."

"Sleep Well Tonight has helped me to stop fighting sleep and quiet my mind allowing me a restful night. Thank you!"