Meditation Fights Aging

Spanish researchers at Zaragoza University have published a study demonstrating that meditation fights aging at the cellular level. The study, published in the journal Mindfulness, shows that portions of DNA strands associated with aging live longer and are more robust in … Read More

Oprah Uses Meditation for Weight Loss

Losing weight is difficult, and no one knows that better than Oprah Winfrey. Her struggles with eating and weight issues have been tabloid fodder for decades. Now, as a representative for Weight Watchers, Oprah has once again lost weight, vowing this … Read More

Meditation Can Save Your Life

Meditation can save your life. So said plane crash survivor and meditation teacher Allan Lokos on CBS Sunday Morning this week. In an interview about the power of mediation, Lokos discussed his meditative practice and how it helped save his … Read More

Corporate Mindfulness

Some of the largest and most prestigious companies in America are working to undo decades of “multi-tasking tendencies” to encourage mindfulness at work.Mindfulness techniques like meditation and guided imagery can help people prioritize tasks, focus, and maintain emotional stability during … Read More

Meditation and Imagery for Health

Meditation is widely known to be beneficial to your physical health, and a recent article in JAMA Internal Medicine shows that meditation also has a significant impact on depression, anxiety, and pain. The research is reinforcement for many clinics and … Read More

How Meditation Works

In a recent interview with the Washington Post, Dr. Sara Lazar discussed her findings from the first neuro-imaging study on the effects of meditation and how meditation works in the brain. Numerous studies have shown the benefits of a meditative … Read More

Guided Imagery to Quit Smoking

Researchers at the University of Arizona have built an Android app using guided imagery to help women quit smoking. Women face challenges beyond nicotine addiction when trying to stop smoking. “Women are more likely to gain weight than men when … Read More