Meditation Fights Aging

Spanish researchers at Zaragoza University have published a study demonstrating that meditation fights aging at the cellular level. The study, published in the journal Mindfulness, shows that portions of DNA strands associated with aging live longer and are more robust in … Read More

Meditation and Imagery for Health

Meditation is widely known to be beneficial to your physical health, and a recent article in JAMA Internal Medicine shows that meditation also has a significant impact on depression, anxiety, and pain. The research is reinforcement for many clinics and … Read More

Meditation for Pain

New study reveals that meditation for pain management works better than most painkillers.