Meditation for Weight Loss

Meditation’s documented effect on emotions and the brain are impressive and have won many converts. Now new evidence is showing that meditation can also impact weight. Dr. Kulreet Chaudhary, writing for BeliefNet.com, explained how a program created to target neurological diseases “had the unexpected … Read More

Stay-At-Home Mom

Question: I’m a stay-at-home-mom and I feel stuck. It seems like I’m always fighting with my kids and that my life is in turmoil. I want to be joyous and spiritual, but I’m always having to push myself to be … Read More

How Meditation Works

In a recent interview with the Washington Post, Dr. Sara Lazar discussed her findings from the first neuro-imaging study on the effects of meditation and how meditation works in the brain. Numerous studies have shown the benefits of a meditative … Read More