Oprah Uses Meditation for Weight Loss

Losing weight is difficult, and no one knows that better than Oprah Winfrey. Her struggles with eating and weight issues have been tabloid fodder for decades. Now, as a representative for Weight Watchers, Oprah has once again lost weight, vowing this … Read More

Corporate Mindfulness

Some of the largest and most prestigious companies in America are working to undo decades of “multi-tasking tendencies” to encourage mindfulness at work.Mindfulness techniques like meditation and guided imagery can help people prioritize tasks, focus, and maintain emotional stability during … Read More

Airlines Offer Guided Imagery for Flying

Two weeks ago, we reported on how the hotel industry is using guided imagery and guided meditation to encourage more restful visits. Now the airline industry is following suit. This week Refinery29.com posted an article about British Airways’ new “Mindfulness for Travel” … Read More