Meditation May Prevent Obesity

Researchers at Augusta University in Georgia are presenting new research showing a link between meditation and weight management, indicating that meditation may prevent obesity. The study examined two groups of adolescents; one group participated in a mindfulness and meditation class, and … Read More

Oprah Uses Meditation for Weight Loss

Losing weight is difficult, and no one knows that better than Oprah Winfrey. Her struggles with eating and weight issues have been tabloid fodder for decades. Now, as a representative for Weight Watchers, Oprah has once again lost weight, vowing this … Read More

Meditation for Weight Loss

Meditation’s documented effect on emotions and the brain are impressive and have won many converts. Now new evidence is showing that meditation can also impact weight. Dr. Kulreet Chaudhary, writing for BeliefNet.com, explained how a program created to target neurological diseases “had the unexpected … Read More